Includes bibliographical references (pages 403-423) and index.

Cooking. The Sunday food ritual -- Grocery wars -- Slow down your meals -- Learning to cook from the pros -- Take the soda challenge -- Detox your pantry -- Food is medicine -- Eat your water -- Take the eating-in challenge -- Nutrition. Eat yourself straight -- Good fat, bad fat -- Don't have a cow, man! -- Drink coffee. Not too much. Mostly black. -- Something fishy this way comes -- Tame your sugar monster -- Odds and ends and the anti-cancer soup -- Ferment your food -- The best things come in NO packages -- Raw, cooked, juiced -- Just look, you don't have to touch -- Movement and exercise. Walking like nature intended -- Meet your feet -- Take off your shoes -- Goodbye, turkey head -- Finding your fitness path -- Hanging -- Move like a baby -- Redefine your core -- Bulletproof your low back -- Roll with it -- Squat your way to health -- Let it go -- Explore your breathing -- Work, home, and lifestyle. Quiet time -- Stand up for yourself -- Intermittent fasting -- Level up your vacation -- Your dynamic office -- Furniture minimalism -- Are you sleep-deprived? -- Sharpen your vision -- What the tooth? -- Read the small print -- Mind and body. Meditate on this -- Walk more today -- Confessions of a massage addict -- Yoga is not just for yogis -- Now this sucked -- Finding your health tribe -- The e-detox -- I have needs -- Get dirty.