Eat well, move well, live well : 52 ways to feel better in a week / Roland Denzel & Galina Denzel ; foreword by Dr. Spencer Nadolsky.
"Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from two of the most knowledgeable coaches in the industry,"--Amazon.com.
- ISBN: 9781943370023
- ISBN: 1943370028
- Physical Description: xiv, 434 pages : illustrations ; 23 cm
- Publisher: [Washington] : Propriometrics Press, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 403-423) and index.
|Formatted Contents Note:||
Cooking. The Sunday food ritual -- Grocery wars -- Slow down your meals -- Learning to cook from the pros -- Take the soda challenge -- Detox your pantry -- Food is medicine -- Eat your water -- Take the eating-in challenge -- Nutrition. Eat yourself straight -- Good fat, bad fat -- Don't have a cow, man! -- Drink coffee. Not too much. Mostly black. -- Something fishy this way comes -- Tame your sugar monster -- Odds and ends and the anti-cancer soup -- Ferment your food -- The best things come in NO packages -- Raw, cooked, juiced -- Just look, you don't have to touch -- Movement and exercise. Walking like nature intended -- Meet your feet -- Take off your shoes -- Goodbye, turkey head -- Finding your fitness path -- Hanging -- Move like a baby -- Redefine your core -- Bulletproof your low back -- Roll with it -- Squat your way to health -- Let it go -- Explore your breathing -- Work, home, and lifestyle. Quiet time -- Stand up for yourself -- Intermittent fasting -- Level up your vacation -- Your dynamic office -- Furniture minimalism -- Are you sleep-deprived? -- Sharpen your vision -- What the tooth? -- Read the small print -- Mind and body. Meditate on this -- Walk more today -- Confessions of a massage addict -- Yoga is not just for yogis -- Now this sucked -- Finding your health tribe -- The e-detox -- I have needs -- Get dirty.
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