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Showing Item 14 of 249
Preferred library: Appalachian Regional Library?

Vibrant : a groundbreaking program to get energized, own your health, and glow

Stephenson, Stacie (author.). Adamson, Eve (author.).

Summary: "With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--

Record details

  • ISBN: 9781950665822
  • ISBN: 1950665828
  • Physical Description: print
    356 pages, 24 unnumbered pages of plates : color illustrations ; 24 cm
  • Publisher: Dallas, TX : BenBella Books, Inc., [2021]

Content descriptions

General Note:
"30 days ; 40 recipes ; 50 more years." -- Cover.
Bibliography, etc. Note: Includes bibliographical references (pages 329-343) and index.
Formatted Contents Note: Deep. Becoming vibrant -- Fountain: how to get more energy -- Indicator: how to cultivate glow from the inside out -- Deeper. Communicator: how to use food to feel better -- Activator: how to move more to live longer -- Connector: how human connection supports physical and mental health -- Deepest. Mainframe: how to fine-tune your brain and nervous system -- Rejuvenator: how to detoxify, inside and out -- Sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- Vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Subject: Self-care, Health
Genre: Self-help publications.

Available copies

  • 40 of 41 copies available at NC Cardinal.
  • 3 of 3 copies available at Appalachian Regional Library. (Show preferred library)


  • 0 current holds with 41 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Ashe County Public Library 613 STE (Text) 50503011163799 Adult Nonfiction Available -
Watauga County Public Library 613 STE (Text) 50502011619404 Adult Nonfiction Available -
Wilkes County Public Library 613 STE (Text) 50501011742976 Adult Nonfiction Available -
Albemarle Main Library 613.223 Ste (Text) 31010000740581 Adult Nonfiction Available -
Braswell Bookmobile 613 STE (Text) 37807000024928 Adult Nonfiction Available -
Carver School Road Branch 613 S (Text) 0112522861453 Adult Nonfiction Checked out 09/23/2023
Clemmons Branch 613 S (Text) 0112522992384 Adult Nonfiction Available -
Cumberland Headquarters 613 S (Text) 31781066824101 Adult Nonfiction Available -
Dunn Public Library 613 Ste (Text) 33436001736948 Adult Nonfiction Available -
Eden Library 613 S (Text) 31554010789633 Adult Nonfiction Available -
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Showing Item 14 of 249
Preferred library: Appalachian Regional Library?