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Showing Item 10 of 42
Preferred library: Appalachian Regional Library?
The firm: cardio-to-go Cover Image Kit

The firm: cardio-to-go

Cardio to go. (other title)
GT Media. (Added Author). Gaiam Media. (Added Author). (Cast).

Summary: For those with a busy, full schedule, this lightweight and compact kit is designed for easy storage and you'll be able to work out anywhere and anytime. On the DVD, the FIRM Master Instructor Annie Lee will show how to use the intense 10-minute workouts to lose weight and sculpt your body with four 10-minute workouts. The kit includes the equipment to help make the most of these workouts.

Record details

  • Physical Description: kit
    1 videodisc (50 min.) : sd., col. ; 4 3/4 in. + 1 weighted jump rope, 1 toning cord, 1 resistance loop, 1 mesh bag.
  • Publisher: Louisville, Colorado: Gaiam, [2008].

Content descriptions

General Note:
The contents of this Fit Kit were purchased through a grant made possible by The Health Foundation, committed improving the health and well-being of the citizens of Wilkes County, NC.
Formatted Contents Note: Slim without the gym DVD -- 1 weighted jump rope -- 1 toning cord -- 1 resistance loop.
Participant or Performer Note:

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Subject: Cardiovascular fitness
Physical Fitness
Exercise

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Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Appalachian Regional Library. (Show)
  • 1 of 1 copy available at Wilkes County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Wilkes County Public Library NONTRAD FIT KIT CARDIO (Text) 50501011681158 Nontraditional Collection Available -
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Showing Item 10 of 42
Preferred library: Appalachian Regional Library?